General Physical Preparation
Friday, September 19th, 2008 | submited by: Axel | Category: General | No Comments
The first stage of a periodisied training program usually consists of a form of General Physicial Preparation. This article explains the basic characteristics of GPP and contains a program outline for vertical jump training.
Isometric Training
Monday, September 15th, 2008 | submited by: Axel | Category: General | 5 Comments
Isometric exercises, also known as static strength training, involve muscular actions in which the length of the muscle does not change and there is no visible movement at the joint (1).
In order to improve limit strength or explosiveness, isometric training in its various forms should never be applied isolatedly. However, it’s extremely effective in combination [...]
Advantages and Disadvantages of Plyometric Training
Tuesday, September 9th, 2008 | submited by: Axel | Category: Vertical Jump | No Comments
Plyometrics are a common tool in sports training. In this short text I state some advantages and disadvantages of this method.