Vertical Jump Training Tips
Dr. Michael Yessis on Plyometric Training
Saturday, September 13th, 2008 | submited by: Nizar | Category: General, Vertical Jump, Vertical Jump Training Tips, Videos | No Comments
Poliquin Vertical Jump Tips
Saturday, September 13th, 2008 | submited by: Nizar | Category: Vertical Jump Training Tips | No Comments
I found this somewhere, the author of the original post (on www.dbhammer.proboards43.com) claims they are from Charles Poliquin.
JackM’s Vertical Jump Tips
Tuesday, September 9th, 2008 | submited by: Nizar | Category: Vertical Jump Training Tips | No Comments
JackM, one of the most knowledgeable members from the DB Hammer Training Forum, shares some of his guidelines for vertical jump development.
Science of Sports Training: Some Vertical Jump Training Tips by Thomas Kurz
Monday, September 8th, 2008 | submited by: Nizar | Category: Vertical Jump Training Tips | No Comments
Here are some vertical jump training tips from the book “Science of Sports Training” by Thomas Kurz. Thanks to Joe Trinsey for summing up the tips.
“To decide where to start work, this question has to be answered: Is the athlete’s maximal strength much lower than that of leading athletes who display adequate explosive strength [...]