Vertical Jump
How much squat strength for jumpers?
Tuesday, September 30th, 2008 | submited by: Nizar | Category: General, Squats, Vertical Jump | No Comments
Dr. Michael Yessis on Plyometric Training
Saturday, September 13th, 2008 | submited by: Nizar | Category: General, Vertical Jump, Vertical Jump Training Tips, Videos | No Comments
Plyometrics are too loosely defined
Thursday, September 11th, 2008 | submited by: Nizar | Category: General, Vertical Jump | No Comments
Plyometrics is a term that was coined by Fred Wilt in the 1970’s. It is used now for all kinds of jumping exercises, not considering the intensity of these jumps. However, this lead to alot of confusion and irrational recommendations.
For example, you sure have heard that plyometrics should only be done if you are well [...]
Advantages and Disadvantages of Plyometric Training
Tuesday, September 9th, 2008 | submited by: Axel | Category: Vertical Jump | No Comments
Plyometrics are a common tool in sports training. In this short text I state some advantages and disadvantages of this method.