Videos
Rocky Training Videos and Soundtracks
Sunday, October 5th, 2008 | submited by: Nizar | Category: Videos | No Comments
A bunch of Rocky Balboa training / music videos.
Mariusz Pudzianowski Strength Training
Monday, September 15th, 2008 | submited by: Nizar | Category: General, Videos | No Comments
The strong guy from Poland won his 5th world’s strongest man contest this weekend. Watch his leg and shoulder training!
“Every set, more kilo!!…I don’t know, twenty, thirty, fourty kilo more!” 
Werner Günthör Training Videos
Sunday, September 14th, 2008 | submited by: Nizar | Category: General, Videos | 1 Comment
4 training videos showing the preparation of former world champion in the shot put, Werner Günthör, trained by coach Jean-Pierre Egger. Impressive strength and power!
Dr. Michael Yessis on Plyometric Training
Saturday, September 13th, 2008 | submited by: Nizar | Category: General, Vertical Jump, Vertical Jump Training Tips, Videos | No Comments
Shawn Kemp: One of the Most Explosive Power Forwards Ever
Monday, September 8th, 2008 | submited by: Nizar | Category: General, Videos | No Comments